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Bandana Mask for Sleeping with Headphones
Music X Sleep: understand the relationship!
Music can influence work and study productivity, as well as increasing performance in physical activities, increasing concentration and focus. However, when it comes to sleeping listening to music, there is more than one opinion and tests that prove both benefits and harms.
Benefits of music before bed
According to research carried out in Germany, listening to music while sleeping can help with memory. Tübingen University carried out a test with 11 people, exposing them to sound stimuli. It was found that, when this stimulus is synchronized to the rhythm of brain waves, people found it easier to remember what was learned the night before.
Sound waves can contribute to better sleep quality . Therefore, listening to music before bed can bring benefits, and even help you fall asleep faster. However, to enjoy this, the music needs to be calmer and slower, such as music known as “ambient”, or even classical music.
That's why the Bandana Mask will provide you with a much better quality night's sleep and when you wake up you'll be ready for a day of work.
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